Built for the slowed digestion so common on GLP-1 medications. Three clean, single-purpose supplements that work together: bulk, water, and motility. See the science or how to use it.
No single product does all three — which is why the protocol works together.
Clean psyllium husk powder · 7g fiber per serving · vegan · no sugar, dyes, or maltodextrin
A gel-forming fiber that helps stool hold water and pass more easily — without the fermentation that adds to bloating.*
A daily fiber you stir into water — vegan, and free of the sugar, dyes, and maltodextrin in many fibers. See Best Fiber for GLP-1.
Magnesium bisglycinate 200mg · vegan · a gentle, well-tolerated daily dose
Magnesium gently draws water into the bowel, softening stool that dries out when digestion slows.*
Which form and how much: Magnesium for GLP-1 Constipation.
Triphala 750mg · vegan three-fruit botanical (amla, harada, bahera)
Gently supports the gut's own muscular movement plus a healthy microbiome — the lever bulk and water can't reach. Used gently, not as a harsh laxative.*
How the motility lever works: Triphala for Regularity.
*These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.
Doctor-designed to be gentle: you add one lever at a time so your body adjusts, instead of hitting it with all three at once. Full guide: How to Stay Regular on a GLP-1.
Stir one serving of fiber into a full glass of water, once daily. Hydrate through the day.
Keep the fiber going and add magnesium in the evening to soften things gently.
Add triphala for motility — the full three-lever routine.
All three daily. If anything feels like too much, ease back on that one and build up slowly.
Every lever lists exactly what's in it — no proprietary blends, and none of the added sugar, dyes, or maltodextrin found in many off-the-shelf fibers. New to the protocol? Start with the approach I recommend.
A gel-forming, low-fermentation soluble fiber — one of the best-studied fibers for regularity — with nothing added.
Magnesium bisglycinate — a gentle, well-absorbed, well-tolerated form that helps draw water into the bowel and soften stool, at a comfortable daily dose.
A traditional three-fruit botanical (amalaki, bibhitaki, haritaki) used to support gut motility and the microbiome.
Get my free guide — the three levers that work and the mistakes I see people make.